Fish in a Tomato Sauce

1. Warm the olive oil in a large frying pan over a low heat and gently cook the garlic and the onion. Take your time on this to make sure the onion is really soft.
2. Add the pepper and cook for 5 mins to soften
3. Turn up the heat and add the wine - give it a buble for 2 mins then turn the heat to medium.
4. Add the tomatoes and fresh basil and simmer on a low heat for 10 mins.
5. Add your fish and simmer for a further 10 minutes or until the fish is almost cooked.
6. Put your final seafood in and your prawns - again simmer for about 5 minutes until they are all cooked. use a lid on the pan to make sure you get an even distribution of heat.
7. IMPORTANT: The exact cooking time for the seafood depends on what it is - please make sure its safely cooked before you eat!
8. Serve with fresh bread...

Notes

• Any fish will do - its nice to base it on white fish, but worth using some with different texture like shark/tuna along with the white fish.
• I like more olive oil than this - great with the fresh bread!